210908

7
Sep

210908

Santiam CrossFit – CrossFit

Workout

Shoulder Press (5 Sets For Load: 5 Strict Press )

– INTERMEDIATE –

5 Sets For Load:

5 Strict Press

– BEGINNER –

7 Sets For Load:

5 Strict Press

Skill Work

Metcon (No Measure)

3 Sets:

:15 Ring Support Hold

10 Strict Ring Dips

10 Kipping Ring Dips

Stretching

Metcon (No Measure)

3 Sets:

:30 Reach, Roll, and Lift

30 Banded Pull Aparts