210912

11
Sep

210912

Santiam CrossFit – CrossFit

Workout

210912 (AMRAP – Rounds and Reps)

– RX –

AMRAP 20:

:30 Ring L-Sit

15 Ring Push-ups

30/21 Calorie Bike

– INTERMEDIATE –

AMRAP 20:

:15 Ring L-Sit

15 Ring Push-ups

24/18 Calorie Bike

– BEGINNER –

AMRAP 20:

:20 Seated L-Sit

15 Assisted Push-ups

15/12 Calorie Bike

Skill Work

Metcon (No Measure)

Accumulate:

50 Archer Ring Rows

– Every break perform 10 DB bent over rows

Stretching

Metcon (No Measure)

2 Sets:

:30 Lying Pec Stretch / Arm

:30 Child’s Pose