210914

Santiam CrossFit – CrossFit

Workout

210914 (Time)

– RX –

5 Round For Time:

50 Double Unders

50-ft. Single-Arm Overhead Walking Lunges (50/35#)

– INTERMEDIATE –

5 Round For Time:

30 Double Unders

50-ft. Single-Arm Overhead Walking Lunges (35/20#)

– BEGINNER –

5 Round For Time:

1:00 Single Unders

50-ft. Walking Lunges

Skill Work

Metcon (No Measure)

On a 6:00 Clock

DB Windmills

DB Single-Arm Overhead Squat

Stretching

Metcon (No Measure)

1:00 Couch Stretch / Leg

1:00 Foam Roll Upper & Lower Back