13
Sep
210914
Santiam CrossFit – CrossFit
Workout
210914 (Time)
– RX –
5 Round For Time:
50 Double Unders
50-ft. Single-Arm Overhead Walking Lunges (50/35#)
– INTERMEDIATE –
5 Round For Time:
30 Double Unders
50-ft. Single-Arm Overhead Walking Lunges (35/20#)
– BEGINNER –
5 Round For Time:
1:00 Single Unders
50-ft. Walking Lunges
Skill Work
Metcon (No Measure)
On a 6:00 Clock
DB Windmills
DB Single-Arm Overhead Squat
Stretching
Metcon (No Measure)
1:00 Couch Stretch / Leg
1:00 Foam Roll Upper & Lower Back