210915

14
Sep

210915

Santiam CrossFit – CrossFit

Workout

Deadlift (9 Sets For Load: Deadlift 3-2-2-2-1-1-1-1-1)

– INTERMEDIATE –

9 Sets For Load:

Deadlift

3-2-2-2-1-1-1-1-1

– BEGINNER –

9 Sets For Load:

Deadlift

6-4-4-4-2-2-2-2-2

Skill Work

Metcon (No Measure)

Accumulate:

25 GHD Sit-ups

25 GHD Hip Extensions

25 Weighted Knee Raises

25 GHD Hip Extensions

Stretching

Metcon (No Measure)

2 Sets:

:45 Alternating Scorpion Stretch

:45 Sit & Reach