210917

16
Sep

210917

Santiam CrossFit – CrossFit

Skill Work

Power Clean (Pre-Workout: Build to a heavy single power clean)

Workout

210917 (AMRAP – Rounds and Reps)

– RX –

AMRAP 10:

5 Power Cleans (205/145#)

10 Toes-to-Bar

– INTERMEDIATE –

AMRAP 10:

5 Power Cleans (155/105#)

10 Toes-to-Bar

– BEGINNER –

AMRAP 10:

5 Power Cleans (75/55#)

10 Hanging Knee Raises

Stretching

Metcon (No Measure)

3 Sets:

:30 Doorway Stretch / Side

:30 Banded Shoulder Stretch / Side

:30 Banded Rack Stretch / Side