210918

Santiam CrossFit – CrossFit

Workout

210918 (AMRAP – Rounds and Reps)

– RX –

AMRAP 18:

80/55 Calorie Bike

60 Push-ups

40 Pull-ups

20 Box Jumps (24/20″)

– With a partner. Partners alternate work and rest.

– INTERMEDIATE –

AMRAP 18:

50/35 Calorie Bike

40 Push-ups

20 Pull-ups

20 Box Jumps (24/20″)

– BEGINNER –

AMRAP 18:

3:00 Calorie Bike

20 Push-ups

20 Ring Rows

20 Box Step-ups (20/14″)

Skill Work

Metcon (No Measure)

Rest, stretch, recover

Stretching

Metcon (No Measure)

Accumulate:

1:00 Foam Rolling Lats / Side

1:00 Lacrosse Ball Roll Each Foot