20
Sep
210921
Santiam CrossFit – CrossFit
Skill Work
Metcon (No Measure)
Pre-Workout:
EMOM 12:
Minute 1 | 5 Box Step-offs
Minute 2 | 5 Box Jumps For Height
Minute 3 | 5 Box Jumps From Seated
Workout
210921 (Time)
– RX –
3 Rounds For Time:
25 DB Push Jerks (50/35#)
50 Double Unders
25 Weighted Step-ups (24/20″)
50 Double Unders
– INTERMEDIATE –
3 Rounds For Time:
25 DB Push Jerks (35/20#)
25 Double Unders
25 Weighted Step-ups (24/20″)
25 Double Unders
– BEGINNER –
3 Rounds For Time:
20 DB Push Jerks (15/10#)
60 Single Unders
20 Step-ups
60 Single Unders
Stretching
Metcon (No Measure)
Accumulate:
1:00 Foam Roll Quads
1:00 Foam Roll Lower Back
1:00 Foam Roll Calves