210922

21
Sep

210922

Santiam CrossFit – CrossFit

Workout

210922 (Time)

– RX –

3 Rounds For Time:

1000m Run

50 Sit-ups

25 Deadlifts (185/125#)

– Rest 2:00 between rounds

– Time Cap = 30:00

– INTERMEDIATE –

3 Rounds For Time:

1000m Run

50 Sit-ups

25 Deadlifts (135/95#)

– Rest 2:00 between rounds

– BEGINNER –

3 Rounds For Time:

600m Run

25 Sit-ups

15 Deadlifts (75/55#)

– Rest 2:00 between rounds

Skill Work

Metcon (No Measure)

Rest, stretch, and recover

Stretching

Metcon (No Measure)

2 Sets:

:30 Cat Cow Stretch

:30 Standing Hamstring Stretch / Side

:30 Supine Hamstring Stretch / Side