22
Sep
210923
Santiam CrossFit – CrossFit
Skill Work
Metcon (No Measure)
Pre-Workout:
On a 8:00 Clock
20 Arch Rocks
20 Hollow Rocks
10 Alternating Single-Leg Box Squats
Workout
Back Squat (9 Sets For Load: Back Squat 10-5-3-1-1-1-3-5-10)
– INTERMEDIATE –
9 Sets For Load:
Back Squat
10-5-3-1-1-1-3-5-10
– BEGINNER –
9 Sets For Load:
Back Squat
10-5-3-1-1-1-3-5-10
Stretching
Metcon (No Measure)
2 Sets:
:30 Couch Stretch / Side
:30 Pigeon Stretch / Side