210925

24
Sep

210925

Santiam CrossFit – CrossFit

Workout

210925 (Time)

– RX –

2 Rounds For Time:

100/80 Calorie Row

50 Handstand Push-ups

– One partner works while one rests

– INTERMEDIATE –

2 Rounds For Time:

80/60 Calorie Row

30 Handstand Push-ups

– One partner works while one rests

– BEGINNER –

2 Rounds For Time:

80/60 Calorie Row

30 Push-ups

– One partner works while one rests

Skill Work

Metcon (No Measure)

Accumulate:

50 Alternating Arm-Leg Lifts in Plank

2:00 Knee Tuck Hold Bar Hang

Stretching

Metcon (No Measure)

2 Sets:

1:00 Reach, Roll, and Lift

:30 90/90 Shoulder Rotation