27
Sep
210928
Santiam CrossFit – CrossFit
Workout
210928 (Time)
– RX –
5 Rounds For Time:
500/350m Row
– After each row, perform 2 double unders for each row pull taken to complete 500/350m
– INTERMEDIATE –
5 Rounds For Time:
500/350m Row
– After each row, perform 1 double under for each row pull taken to complete 500/350m
– BEGINNER –
5 Rounds For Time:
350/200m Row
– After each row, perform 2 single unders for each row pull taken to complete 350/200m
Skill Work
Metcon (No Measure)
Accumulate:
2:00 L-Sit Hold
50 V-ups
Stretching
Metcon (No Measure)
3 Sets:
:30 Seated Hamstring Stretch / Leg
:30 Press-up Stretch