210928

Santiam CrossFit – CrossFit

Workout

210928 (Time)

– RX –

5 Rounds For Time:

500/350m Row

– After each row, perform 2 double unders for each row pull taken to complete 500/350m

– INTERMEDIATE –

5 Rounds For Time:

500/350m Row

– After each row, perform 1 double under for each row pull taken to complete 500/350m

– BEGINNER –

5 Rounds For Time:

350/200m Row

– After each row, perform 2 single unders for each row pull taken to complete 350/200m

Skill Work

Metcon (No Measure)

Accumulate:

2:00 L-Sit Hold

50 V-ups

Stretching

Metcon (No Measure)

3 Sets:

:30 Seated Hamstring Stretch / Leg

:30 Press-up Stretch