29
Sep
210930
Santiam CrossFit – CrossFit
Workout
Thruster (12 Sets For Load: 1 Thruster)
– INTERMEDIATE –
Same as RX
– BEGINNER –
12 Sets For Load:
3 Thrusters
Skill Work
Metcon (No Measure)
Rest, stretch, and recover
Stretching
Metcon (No Measure)
3 Sets:
:30 Doorway Stretch / Side
:30 Banded Shoulder Stretch / Side
:30 Banded Rack Stretch / Side