210930

Santiam CrossFit – CrossFit

Workout

Thruster (12 Sets For Load: 1 Thruster)

– INTERMEDIATE –

Same as RX

– BEGINNER –

12 Sets For Load:

3 Thrusters

Skill Work

Metcon (No Measure)

Rest, stretch, and recover

Stretching

Metcon (No Measure)

3 Sets:

:30 Doorway Stretch / Side

:30 Banded Shoulder Stretch / Side

:30 Banded Rack Stretch / Side