30
Sep
211001
Santiam CrossFit – CrossFit
Workout
211001 (Time)
– RX –
6 Rounds For Time:
400m Run
12 Box Jump Overs (30/24″)
– Athletes may touch the top of the box with their hands
– INTERMEDIATE –
6 Rounds For Time:
300m Run
10 Box Jump Overs (30/24″)
– Athletes may touch the top of the box with their hands
– BEGINNER –
6 Rounds For Time:
200m Run
12 Box Step Overs (24/20″)
– Athletes may touch the top of the box with their hands
Skill Work
Metcon (No Measure)
Accumulate:
50 Medball Sit-up Tosses
– With a partner
Stretching
Metcon (No Measure)
Accumulate:
1:00 Rocking Calf Stretch / Side
1:00 Lacrosse Ball / Foot