211001

Santiam CrossFit – CrossFit

Workout

211001 (Time)

– RX –

6 Rounds For Time:

400m Run

12 Box Jump Overs (30/24″)

– Athletes may touch the top of the box with their hands

– INTERMEDIATE –

6 Rounds For Time:

300m Run

10 Box Jump Overs (30/24″)

– Athletes may touch the top of the box with their hands

– BEGINNER –

6 Rounds For Time:

200m Run

12 Box Step Overs (24/20″)

– Athletes may touch the top of the box with their hands

Skill Work

Metcon (No Measure)

Accumulate:

50 Medball Sit-up Tosses

– With a partner

Stretching

Metcon (No Measure)

Accumulate:

1:00 Rocking Calf Stretch / Side

1:00 Lacrosse Ball / Foot