2
Oct
211003
Santiam CrossFit – CrossFit
Skill Work
Metcon (No Measure)
Pre-Workout:
Single-Leg Squat
or
Weighted Single-Leg Squat Practice
Workout
211003 (Distance)
– RX –
5 Rounds For Distance:
:50 Row
– Rest :10
:40 Row
– Rest :20
:30 Row
– Rest :30
:20 Row
– Rest :40
:10 Row
– Rest :50
– See notes for partner option
– INTERMEDIATE –
Same as RX
– BEGINNER –
Same as RX
Stretching
Metcon (No Measure)
2 Sets:
1:00 Calf Stretch / Side
1:00 Pigeon Stretch / Side