211003

2
Oct

211003

Santiam CrossFit – CrossFit

Skill Work

Metcon (No Measure)

Pre-Workout:

Single-Leg Squat

or

Weighted Single-Leg Squat Practice

Workout

211003 (Distance)

– RX –

5 Rounds For Distance:

:50 Row

– Rest :10

:40 Row

– Rest :20

:30 Row

– Rest :30

:20 Row

– Rest :40

:10 Row

– Rest :50

– See notes for partner option

– INTERMEDIATE –

Same as RX

– BEGINNER –

Same as RX

Stretching

Metcon (No Measure)

2 Sets:

1:00 Calf Stretch / Side

1:00 Pigeon Stretch / Side