211005

4
Oct

211005

Santiam CrossFit – CrossFit

Skill Work

Power Clean (Pre-workout: Build to heavy 2 rep power clean)

Workout

211005 (AMRAP – Rounds and Reps)

– RX –

AMRAP 12:

9 Deadlifts (115/75#)

6 Burpees

3 Power Cleans

– INTERMEDIATE –

AMRAP 12:

9 Deadlifts (95/65#)

6 Burpees

3 Power Cleans

– BEGINNER –

AMRAP 12:

9 Deadlifts (65/45#)

6 Burpees

3 Power Cleans

Stretching

Metcon (No Measure)

2 Sets:

1:00 Banded Hamstring Stretch / Side

:30 Seated Torso Twist / Side

:30 Scorpion Stretch Hold / Side