211006

Santiam CrossFit – CrossFit

Workout

Front Squat (9 Sets For Load: Front Squat 10-5-3-1-1-1-3-5-10 )

– INTERMEDIATE –

Same as RX

– BEGINNER –

Same as RX

Skill Work

Metcon (No Measure)

3 Sets:

12 Weighted Single-Leg Squats

12 Alternating Reverse Lunges

1:00 Hollow Hold

Stretching

Metcon (No Measure)

3 Sets:

:30 Groiner Stretch / Side

:30 Couch Stretch / Side