5
Oct
211006
Santiam CrossFit – CrossFit
Workout
Front Squat (9 Sets For Load: Front Squat 10-5-3-1-1-1-3-5-10 )
– INTERMEDIATE –
Same as RX
– BEGINNER –
Same as RX
Skill Work
Metcon (No Measure)
3 Sets:
12 Weighted Single-Leg Squats
12 Alternating Reverse Lunges
1:00 Hollow Hold
Stretching
Metcon (No Measure)
3 Sets:
:30 Groiner Stretch / Side
:30 Couch Stretch / Side