211013

12
Oct

211013

Santiam CrossFit – CrossFit

Skill Work

Metcon (No Measure)

Pre-workout:

Candlestick and Single-leg squat practice

Workout

211013 (Time)

– RX –

5 Rounds For Time:

20 GHD Sit-ups

400m Run

– INTERMEDIATE –

5 Rounds For Time:

12 GHD Sit-ups

300m Run

– BEGINNER –

5 Rounds For Time:

20 Straight-Leg Sit-ups

200m Run

Stretching

Metcon (No Measure)

3 Sets:

:30 Groiner Stretch / Side

:30 Calf Stretch / Side

:30 Seated Torso Twist