211015

Santiam CrossFit – CrossFit

Workout

Snatch (7 Sets For Load: 1 Snatch)

– INTERMEDIATE –

7 Sets For Load:

1 Snatch

– BEGINNER –

7 Sets For Load:

3 Snatches

Skill Work

Metcon (No Measure)

3 Sets:

10 Snatch Grip Push Presses

10 Seated Sots Presses

Stretching

Metcon (No Measure)

5 Sets:

:20 Banded Hamstring Stretch / Side

:30 T-Spine Foam Roll