16
Oct
211017
Santiam CrossFit – CrossFit
Workout
211017 (Time)
– RX –
For Time:
60 Toes-to-Bars
– Starting at 0:00, perform 12 burpees at the start of each minute
– Time Cap = 10:00
– INTERMEDIATE –
For Time:
60 Toes-to-Bars
Starting at 0:00, perform 8 burpees at the start of each minute
– BEGINNER –
For Time:
60 Sit-ups
Starting at 0:00, perform 7 burpees at the start of each minute
Skill Work
Metcon (No Measure)
Row, Bike, or Ski
8 Rounds:
:40 Work
– Rest :20
Stretching
Metcon (No Measure)
Accumulate:
2:00 Reach, Roll, and Lift