211017

16
Oct

211017

Santiam CrossFit – CrossFit

Workout

211017 (Time)

– RX –

For Time:

60 Toes-to-Bars

– Starting at 0:00, perform 12 burpees at the start of each minute

– Time Cap = 10:00

– INTERMEDIATE –

For Time:

60 Toes-to-Bars

Starting at 0:00, perform 8 burpees at the start of each minute

– BEGINNER –

For Time:

60 Sit-ups

Starting at 0:00, perform 7 burpees at the start of each minute

Skill Work

Metcon (No Measure)

Row, Bike, or Ski

8 Rounds:

:40 Work

– Rest :20

Stretching

Metcon (No Measure)

Accumulate:

2:00 Reach, Roll, and Lift