25
Oct
211026
Santiam CrossFit – CrossFit
Skill Work
Front Squat (3 Sets For Load: 10 Front Squats )
– Rest 1:30 between sets
Workout
211026 (Time)
– RX –
3 Rounds For Time:
800m Run
50 Deadlifts (95/65#)
– INTERMEDIATE –
3 Rounds For Time:
800m Run
50 Deadlifts (75/55#)
– BEGINNER –
3 Rounds For Time:
600m Run
25 Deadlifts (75/55#)
Stretching
Metcon (No Measure)
Accumulate:
1:00 Banded Hamstring Stretch / Side
1:00 Pigeon Stretch / Side