211026

Santiam CrossFit – CrossFit

Skill Work

Front Squat (3 Sets For Load: 10 Front Squats )

– Rest 1:30 between sets

Workout

211026 (Time)

– RX –

3 Rounds For Time:

800m Run

50 Deadlifts (95/65#)

– INTERMEDIATE –

3 Rounds For Time:

800m Run

50 Deadlifts (75/55#)

– BEGINNER –

3 Rounds For Time:

600m Run

25 Deadlifts (75/55#)

Stretching

Metcon (No Measure)

Accumulate:

1:00 Banded Hamstring Stretch / Side

1:00 Pigeon Stretch / Side