211030

29
Oct

211030

Santiam CrossFit – CrossFit

Workout

211030 (AMRAP – Rounds and Reps)

AMRAP x 30 min.

25 cal row

20 wall balls (20/14)

20 box jumps(24/20)

400 m run

30 wall balls

30 box jumps

25 cal row

50 wall balls

50 box jumps

400 m run

Skill Work

Metcon (No Measure)

Accumulate:

50 Weighted GHD Hip Extensions

50 GHD Back Extensions

50 Banded Side Steps / Side

Stretching

Metcon (No Measure)

2 Sets:

1:00 Foam Roll Calves / Side

1:00 Foam Roll Feet / Side

:30 Seated Straddle Stretch