2
Nov
211103
Santiam CrossFit – CrossFit
Workout
211103 (Time)
– RX –
For Time:
150 Air Squats
50 V-ups
120 Air Squats
40 V-ups
90 Air Squats
30 V-ups
– INTERMEDIATE –
For Time:
120 Air Squats
50 V-ups
90 Air Squats
40 V-ups
60 Air Squats
30 V-ups
– BEGINNER –
For Time:
90 Air Squats
40 Tuck-ups
60 Air Squats
30 Tuck-ups
30 Air Squats
20 Tuck-ups
Skill Work
Metcon (No Measure)
5 Sets For Load:
5 Tempo Strict Press
– Two-second press, two-second reset
Stretching
Metcon (No Measure)
2 Sets:
:30 Press-up Stretch
:30 Groiner Stretch / Side