211103

Santiam CrossFit – CrossFit

Workout

211103 (Time)

– RX –

For Time:

150 Air Squats

50 V-ups

120 Air Squats

40 V-ups

90 Air Squats

30 V-ups

– INTERMEDIATE –

For Time:

120 Air Squats

50 V-ups

90 Air Squats

40 V-ups

60 Air Squats

30 V-ups

– BEGINNER –

For Time:

90 Air Squats

40 Tuck-ups

60 Air Squats

30 Tuck-ups

30 Air Squats

20 Tuck-ups

Skill Work

Metcon (No Measure)

5 Sets For Load:

5 Tempo Strict Press

– Two-second press, two-second reset

Stretching

Metcon (No Measure)

2 Sets:

:30 Press-up Stretch

:30 Groiner Stretch / Side