211105

4
Nov

211105

Santiam CrossFit – CrossFit

Workout

211105 (Weight)

– RX –

6 Sets for Load:

2 Push Jerks + 1 Split Jerk

– INTERMEDIATE –

Same as RX

– BEGINNER –

6 Sets for Load:

4 Push Jerks + 2 Split Jerks

Skill Work

Metcon (Weight)

3 Sets:

12 DB Floor Presses

12 DB Bent Over Rows

Stretching

Metcon (No Measure)

2 Sets:

:30 Doorway Shoulder Stretch / Side

:30 Banded Arm Stretch / Side