211106

5
Nov

211106

Santiam CrossFit – CrossFit

Workout

211106 (AMRAP – Rounds and Reps)

– RX –

AMRAP 12:

5 Front Squats (185/125#)

10 Chest-to-Bar Pull-ups

20 Double Unders

– INTERMEDIATE –

AMRAP 12:

5 Front Squats (135/95#)

10 Pull-ups

20 Double Unders

– BEGINNER –

AMRAP 12:

5 Front Squats (95/65#)

5 Single-Arm Ring Rows / Arm

20 Single Unders

Skill Work

Metcon (No Measure)

3 Sets:

12 DB Split Squats / Leg

12 Single-Arm Ring Row / Arm

Stretching

Metcon (No Measure)

Accumulate:

1:00 Pigeon Stretch / Side