3/11/2019

Santiam CrossFit – CrossFit

Metcon (Time)

10-8-6-4-2

Hang Power Clean

25-25-25-25-25

Wall balls 20/14

Increase hang power clean weight between each set

Men: 135-155-175-195-205

Women: 85-105-115-135-155

Metcon (No Measure)

3 Rounds for quality

60 second DB front rack wall sit (35/20)

:45 Superman hold

:30 weighted glute bridge hold (45/25)