10
Mar
3/11/2019
Santiam CrossFit – CrossFit
Metcon (Time)
10-8-6-4-2
Hang Power Clean
25-25-25-25-25
Wall balls 20/14
Increase hang power clean weight between each set
Men: 135-155-175-195-205
Women: 85-105-115-135-155
Metcon (No Measure)
3 Rounds for quality
60 second DB front rack wall sit (35/20)
:45 Superman hold
:30 weighted glute bridge hold (45/25)