3/12/2019

11
Mar

3/12/2019

Santiam CrossFit – CrossFit

Announcement

Happy Birthday, Tara!!

Shoulder Press 3130 (5-5-5-5-5)

Metcon (Time)

6 RFT

14 V-Ups

12 Alt DB snatches (50/35)

10 Ring Dips or Matador