3/13/2019

12
Mar

3/13/2019

Santiam CrossFit – CrossFit

Announcement

Happy Birthday, Kaylea!!

Metcon (AMRAP – Rounds and Reps)

Main site WOD

20 Minute AMRAP

5 Strict Pull Up

10 Push Up

15 Air Squat

If you finish 8 Rounds by 5:00, increase reps to:

10 Strict Pull Ups

20 Push Ups

30 Air Squats

If you finish 4 rounds of that by 10:00, increase reps to:

20 Strict Pull Ups

40 Push Ups

60 Air Squats

If you finish 2 Rounds of that by 15:00, increase reps to:

40 Strict Pull Ups

80 Push Ups

120 Air Squats