3/16/2019

15
Mar

3/16/2019

Santiam CrossFit – CrossFit

Metcon (AMRAP – Reps)

2 Rounds of 2 minutes at each station

Max reps at each station. Partners switch however they want.

1. 8 squats with slam ball and then throw ball over target (9 reps total)

2. Rope Climbs

3. Partner Deadlift 315/255

4. Double Unders (singles and doubles count as 1 rep)

5. Sled Drag (every 5ft= 1 rep)

6. Renegade Rows 50/35