Santiam CrossFit – CrossFit
M1: 5 – Dumbell Rows each arm
M2: Max Hollow Rocks
M3: 50 m Overhead Double DB Carry
Score=weight of DB + # of hollow rocks + weight of both DB’s for OH Carry.
Ex: 50lb for the rows(single DB) + 30 hollow rocks + 100lbs for DB OH carry (2 – 50lb DB’s) = 180
Push Press 95/65