3/2/2019

1
Mar

3/2/2019

Santiam CrossFit – CrossFit

Metcon (AMRAP – Reps)

25 minute partner EMOM

1- cal bike

2- Double DB front squat 50/35

3- Alternating DB power snatch 50/35

4- ab Mat sit ups

5-Single DB OH lunge 50/35