3/20/2019

19
Mar

3/20/2019

Santiam CrossFit – CrossFit

Announcement

Happy Birthday, Ryan!!

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP:

10 Deadlifts 225/185

25 AB Mat Sit-ups

10 Box Jump Overs 24/20

Metcon (No Measure)

3 rounds NFT:

10 Single arm banded lat pull down * each arm

:30 second Iron cross hold *each side

10 Pallof press * each side