3/23/2019

22
Mar

3/23/2019

Santiam CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 20 w/ a partner

20 Burpees

30 Box Jump Overs (24/20)

20 Wall Balls (20/14)

20 Single KB Suitcase Deadlifts 53/35

Split reps any way you want