24
Mar
3/25/2019
Santiam CrossFit – CrossFit
Announcement
Happy Birthday, Wiley!!
Metcon (Time)
8 RFT
12 Abmat Sit-Ups
14 Russian KB Swings (70/55)
100m Plate Farmer Carry (30/20 in each hand)
**Males will hold two 15 pound plates in each hand.
**Females will hold two 10 pound plates in each hand.