3/25/2019

Santiam CrossFit – CrossFit

Announcement

Happy Birthday, Wiley!!

Metcon (Time)

8 RFT

12 Abmat Sit-Ups

14 Russian KB Swings (70/55)

100m Plate Farmer Carry (30/20 in each hand)

**Males will hold two 15 pound plates in each hand.

**Females will hold two 10 pound plates in each hand.