3/26/2019

25
Mar

3/26/2019

Santiam CrossFit – CrossFit

Clean and Jerk (5-5-4-3-3)

Metcon (Time)

400 m Run

21 Cleans (135/95)

21 HRPU

400 m Run

15 Cleans

15 HRPU

400 m Run

9 Cleans

9 HRPU

400 m Run

Cleans are full squat cleans for the WOD. Strength is your preference.