3/27/2019

26
Mar

3/27/2019

Santiam CrossFit – CrossFit

Metcon (AMRAP – Reps)

3 Rounds Of:

1:00 – Burpees

Rest 1:00

1:00 – Cals on Bike

Rest 1:00

1:00 – Cals on Rower

Rest 1:00

1:00 – Double Unders

Rest 1:00

Metcon (No Measure)

Finisher:

Superset 3 Times:

30 Banded Curls

15 DB Floor Press