3/30/2019

29
Mar

3/30/2019

Santiam CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

With a partner:

10 min AMRAP

15 Ring Dips

30 Weighted Box Step Ups (45/35 plate)(24/20)

Rest 2:00

10 min AMRAP

6 Wall Walks

20 Pistols

Rest 2:00

10 min AMRAP

40 USA KB Swings (50/35)

400m Row

One partner works at a time