3/4/2019

3
Mar

3/4/2019

Santiam CrossFit – CrossFit

Announcement

Happy Birthday, Coach Buddy!!

Happy Birthday, Kiana!

Metcon (Weight)

12 minute EMOM:

ODD: 5 – Strict Press @ 65-75% of 1RM

EVEN: 10-15 Push Ups

*Athletes will clean barbell from ground for strict press

Metcon (Time)

5 rounds for time:

12 AB Mat sit-ups

12 Box Jump Overs 24/20

12 Burpees