3/5/2019

4
Mar

3/5/2019

Santiam CrossFit – CrossFit

Accessory Work

Happy Birthday, Dave H!!

Back Squat (6-6-6-6)

*rest 1-2 mins between sets

Metcon (AMRAP – Reps)

7 min AMRAP:

3 Wall Balls 20/14

2 Clean and Jerks 155/105

6 Wall Balls

2 Clean and Jerks

9 Wall Balls

2 Clean and Jerks

12 Wall Balls

2 Clean and Jerks

15 Wall Balls

2 Clean and Jerks

Etc…

*Increase Wall Balls by 3 reps every round

*Can either catch it in power OR squat

*Score = total reps