3/6/2019

5
Mar

3/6/2019

Santiam CrossFit – CrossFit

Announcement

Happy Birthday, Coach Katie!!

Metcon (No Measure)

20 min EMOM:

1:) 12 USA KB Swings 70/53

2:) 12 Front Rack KB Lunges 70/53

3:) 10/7 Assault Bike or 200/150 M Row

4:) 12 Pull Ups