3/7/2019

6
Mar

3/7/2019

Santiam CrossFit – CrossFit

Metcon (Time)

3 rounds for time:

21 Overhead Squats 95/65

18 Burpee Over Bar

Accessory Work

4 rounds for quality:

10 Banded Hamstring Curls

:30 second side Plank (alternate L and R each round)

10 Alternating Bird Dogs

:30 second glute smash with lacrosse ball or Foam Roll (alternate L and R each round)