3/9/2019

8
Mar

3/9/2019

Santiam CrossFit – CrossFit

Metcon (AMRAP – Reps)

Saturday partner: split reps anyway you want.

35 min time cap

Buy in

50 – Deadlift (135/95 lb)

Then, 8 Rounds of:

20 Push-Ups

12 Toes-to-Bars

4 Bear Complexes (135/95 lb)

20 Kettlebell Snatches (53/35lb)

12 Pull-Ups

40 Abmat Situps

12 Power Cleans (135/95 lb)

Buy-Out:

50 deadlift