4/1/2019

Santiam CrossFit – CrossFit

Metcon (Weight)

Back Squat

10 min EMOM:

3 Back Squats

*build in weight the for first 5 mins and then hold across for the remaining time.

Metcon (Time)

3 rounds for time:

30 Wall Balls 20/14

15 Burpees

30 Box Jumps 24/20