31
Mar
4/1/2019
Santiam CrossFit – CrossFit
Metcon (Weight)
Back Squat
10 min EMOM:
3 Back Squats
*build in weight the for first 5 mins and then hold across for the remaining time.
Metcon (Time)
3 rounds for time:
30 Wall Balls 20/14
15 Burpees
30 Box Jumps 24/20