4/10/2019

Santiam CrossFit – CrossFit

Squat Complex: Front Squat, Thruster, Back Squat

Squat Complex- 5 Sets of:

2 Front Squats

1 Thruster

2 Back Squats

Metcon (AMRAP – Rounds and Reps)

7 Minute AMRAP

14 DB Overhead Lunges (50/35)

50 Double Unders