9
Apr
4/10/2019
Santiam CrossFit – CrossFit
Squat Complex: Front Squat, Thruster, Back Squat
Squat Complex- 5 Sets of:
2 Front Squats
1 Thruster
2 Back Squats
Metcon (AMRAP – Rounds and Reps)
7 Minute AMRAP
14 DB Overhead Lunges (50/35)
50 Double Unders