11
Apr
4/12/2019
Santiam CrossFit – CrossFit
Shoulder Press (5-5-5)
Work to max out your shoulder press at 5 reps, then move on to max out your push press for 3 reps. Once you have maxed that out, work toward a heavy single for a push jerk.
Push Press (3-3-3)
Push Jerk (1-1-1)
Metcon (Time)
4 Rounds for Time:
200m Run
6 Man Makers (50/35)
200m run
12 Plate Burpees (45 pound plate)