4/12/2019

11
Apr

4/12/2019

Santiam CrossFit – CrossFit

Shoulder Press (5-5-5)

Work to max out your shoulder press at 5 reps, then move on to max out your push press for 3 reps. Once you have maxed that out, work toward a heavy single for a push jerk.

Push Press (3-3-3)

Push Jerk (1-1-1)

Metcon (Time)

4 Rounds for Time:

200m Run

6 Man Makers (50/35)

200m run

12 Plate Burpees (45 pound plate)