4/15/2019

14
Apr

4/15/2019

Santiam CrossFit – CrossFit

Back Squat (8-8-8-8-8)

@ 65% of your one rep max

Rest as needed in between sets.

Metcon (Time)

4 rounds for time:

24 Lunges holding a plate 45/35

15 Plate ground to overhead 45/35

15 Russian twists w/plate 45/35

*hold the plate during lunge anyway you want. 24 total lunges = 12 each leg