4/16/2019

15
Apr

4/16/2019

Santiam CrossFit – CrossFit

Announcement

Happy Birthday, Tiffany!!

Metcon (Calories)

10 min AMRAP:

1 min bike/row for max calories

14 Alternating Single Dumbbell Hang Clean and Jerks 50/35

Score = Total calories

Metcon (AMRAP – Rounds and Reps)

3 minute rest

10 min AMRAP:

40 Double Unders

10 Box Jump Overs 24/20