16
Apr
4/17/2019
Santiam CrossFit – CrossFit
Romanian Deadlift (12-12-12-12)
*working up in weight
Single Arm Dumbbell Row (15-15-15-15)
*working up in weight. 15 each arm.
Metcon (Time)
4 rounds for time:
10 Toe to Bar
12 Power Snatch 95/65