4/17/2019

16
Apr

4/17/2019

Santiam CrossFit – CrossFit

Romanian Deadlift (12-12-12-12)

*working up in weight

Single Arm Dumbbell Row (15-15-15-15)

*working up in weight. 15 each arm.

Metcon (Time)

4 rounds for time:

10 Toe to Bar

12 Power Snatch 95/65