4/18/2019

17
Apr

4/18/2019

Santiam CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP:

30 Double Unders

15 Russian KB Swings 70/55

200 m run

15 Hand Release Push Ups

Metcon (No Measure)

Not for time:

2-4-6-8-10-8-6-4-2

DB Double Bicep Curls

V – Ups

*Curls = both arms at the same time