4/2/2019

1
Apr

4/2/2019

Santiam CrossFit – CrossFit

Skill Work

15 mins to work Bar Muscle Skills/Progression/Scaling

Metcon (AMRAP – Reps)

15 mins to work Bar Muscle Skills/Progression/Scaling

5 min AMRAP:

RX: Max Bar Muscle Ups

Scale: Max Burpee Pull Ups

Immediately into:

10 min AMRAP:

12 Deadlifts 185/135

12 Hand release Push Ups

*Score is total combined REPS of both AMRAPs

*Note # of BMU or BPU in notes