4/23/2018

22
Apr

4/23/2018

Santiam CrossFit – CrossFit

Split Jerk Stance Strict Press (5-5-5-5-5)

Athlete performs a Split jerk and then completes 5 strict press from the bottom of the jerk position.

Metcon (Time)

21-18-12-9-6-3

Front Squats 95/65

Burpee Over the Bar

Push Press